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Learn how to safely exercise with weights to combat changes due to peri/menopause
Six classes over the course of six weeks.
The first class is 90 minutes
Last five classes are 60 minutes
Every week after class you will receive a workout routine to complete twice before the next class, with the option to use the Rexie PT space
Leslie will check in with participants throughout the week, providing support every step of the way.
Learn how to safely exercise with weights to combat changes due to peri/menopause
Six classes over the course of six weeks.
The first class is 90 minutes
Last five classes are 60 minutes
Every week after class you will receive a workout routine to complete twice before the next class, with the option to use the Rexie PT space
Leslie will check in with participants throughout the week, providing support every step of the way.