One-on-one personal training designed for your unique body, pace, and your path to recovery.

Whether you're managing a chronic health condition, navigating post-injury rehabilitation, or rebuilding after illness or surgery, this personalized training program offers expert support every step of the way. Sessions are tailored to your needs — with a focus on safe movement, functional strength, and restoring confidence in your body.

Together, we’ll work to improve mobility, reduce pain, rebuild stability, and enhance your quality of life — always with respect for your current capacity and long-term goals.

This is not about pushing through pain. It’s about moving with purpose, listening to your body, and reclaiming your strength on your own terms.

Conditions supported may include:
• Joint replacements
• Osteoporosis or osteopenia
• Arthritis
• Neurological conditions
• Autoimmune disorders
• Post-surgical recovery
• Chronic pain or fatigue
• Pregnancy and postpartum recovery
• Balance and fall-risk concerns

Every session is private, adaptive, and trauma-informed — created to meet you where you are and help you get where you want to go.